Individual Therapy
YOUR PATH TO WELLNESS
A safe space to be heard, understood, and supported.
Work through life’s challenges with a trained mental health worker in a safe, caring and confidential environment.
Our one-on-one sessions provide support for addiction, depression, grief, stress, trauma, anger, and HIV-related concerns. Your care is guided by your individual needs, at a pace that feels right for you.
We use evidence-based and culturally adapted approaches, including Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT and Common Elements Trans-diagnostic Approaches (CETA), where appropriate.
Sessions are available in person or online through teletherapy, in English and major Zambian local languages.
How we support you
- Confidential, one-on-one support
- In-person and online sessions
- English and major local languages
- Evidence-based psychological care
YOUR NEXT CHAPTER STARTS HERE
Let’s take the first step, together.
Whatever you’re going through, you don’t have to face it alone.